Trim and Tone

Level 1 “Trim and Tone”

BMI Range 25 - 29.9
Looking to lose 10 – 20 pounds

The Weight Loss Roller Coaster

Are pesky food cravings getting in the way of your weight loss goals? Are you tired of roller coaster diet plans? Then, a medical weight loss program might be a necessary step in order for you to jumpstart your goal to living a healthy lifestyle. Losing as little as 10 pounds can help you drop one dress or pant size and help begin your journey towards a healthy lifestyle. At WhyDiet, our philosophy incorporates a lifestyle that will stop the ups and downs in your weight and help you achieve and maintain your healthy weight over time.

Risks of being overweight

Did you know that losing 5% of your body weight (for many people 10 to 20 pounds) will make a big difference in not only how you look and feel but in your overall health? Men and women alike improve their heart health risk factors even by losing small amounts of weight. For additional information on health risks click here.

What are the program details?

• Comprehensive consultation with a licensed specialist to review your health, dietary habits and family health history
• A personalized weekly meal plan designed by our dietitian that is customized to your daily schedule, food preference, medications, allergies and lifestyle needs such as work and family
• Lipotropic injections to help stimulate the breakdown of stored body fat (if needed)
• B-12 injections to improve fat metabolism (if needed)
• An Introduction to Mindful Eating class. Learn more about Mindful Eating click here.
• A free weekly weigh-in at our local office or by using our Awareness Journal online
• A recommended fitness program / long-term activity level as needed
• Psychological consultation as needed

Why Diet Recipes